December’s topic is “where’s my energy?” because during this month we see an uptick in people coming in with complaints of fatigue and exhaustion. The causes of fatigue are as myriad as the number of people who experience it. Today, we’re talking about morning...

Activating nuts is the process of soaking nuts and seeds to soften them and make them more digestible. The process of soaking nuts takes off the phytic acid and lectins as well as other toxins and digestive inhibitors (hence “activating” them).  How do you activate...

As we head into the festive season and the year steamrolls to an end, it’s common for stress to become an even bigger part of our lives than usual. Opportunities to celebrate pile up in such a way that they often feel more like just another item on a long to-do list,...

We talk about the importance of proper sleep often; sometimes it may seem like we talk about it a little too often. It’s not because we’re sleep-obsessed, it’s because sleep comes up within the realm of healing on so many seemingly Unrelated topics that it’s simply...

After years of being told to eat a low fat or lean diet in order to maintain healthy body weight, the truth has emerged: body weight, especially when we’re talking about excess body fat, is the product of unused sugars, not fat. Dietary fat is essential, in fact! But,...