After years of being told to eat a low fat or lean diet in order to maintain healthy body weight, the truth has emerged: body weight, especially when we’re talking about excess body fat, is the product of unused sugars, not fat. Dietary fat is essential, in fact! But,...

Hydration = water + electrolytes. Water is responsible for a lot of bodily functions such as:      Maintenance of DNA      Facilitating reactions in mitochondria      Maintaining integrity of the blood      Creating lymph fluid      Building fluid for the digestive...

In a report that has, by and large, not been covered by American media outlets, CDC announced that glyphosate has been found in the urine of 80% of Americans (extrapolated from their sample, obviously.) You may already know that glyphosate is the active ingredient in...

Let’s talk about brain fog! We’ll keep this brief, since readers with brain fog will find it difficult to focus for too long. We hear from a lot of our participants that brain fog (poor recall or memory, difficulty staying focused or concentrating) is an issue....

We’ve talked a great deal about the importance and usefulness of meditation to overall well being. Often when attempting to convince our participants to spend some amount of time in mediation each day, we’ll suggest beginning with some simple breathwork. The well...

This month of May we’re focusing on getting the body free from joint pain. From pains in the neck, to those pesky S.I. joints that can make walking feel impossible, to sad knees and wrists - we see it all in our practice. All of you already know, if you want to...