Activating nuts is the process of soaking nuts and seeds to soften them and make them more digestible. The process of soaking nuts takes off the phytic acid and lectins as well as other toxins and digestive inhibitors (hence “activating” them).  How do you activate...

As we head into the festive season and the year steamrolls to an end, it’s common for stress to become an even bigger part of our lives than usual. Opportunities to celebrate pile up in such a way that they often feel more like just another item on a long to-do list,...

We talk about the importance of proper sleep often; sometimes it may seem like we talk about it a little too often. It’s not because we’re sleep-obsessed, it’s because sleep comes up within the realm of healing on so many seemingly Unrelated topics that it’s simply...

After years of being told to eat a low fat or lean diet in order to maintain healthy body weight, the truth has emerged: body weight, especially when we’re talking about excess body fat, is the product of unused sugars, not fat. Dietary fat is essential, in fact! But,...

Hydration = water + electrolytes. Water is responsible for a lot of bodily functions such as:      Maintenance of DNA      Facilitating reactions in mitochondria      Maintaining integrity of the blood      Creating lymph fluid      Building fluid for the digestive...

In a report that has, by and large, not been covered by American media outlets, CDC announced that glyphosate has been found in the urine of 80% of Americans (extrapolated from their sample, obviously.) You may already know that glyphosate is the active ingredient in...