by Lisa Provost | Oct 20, 2020 | health, sleep
It’s an understatement to say that the pandemic has contributed to elevated stress levels for most people this year. For us, this is a big concern because excess stress is a leading cause of all illness. Our job is to help insure that each of you has a healthy,...
by Lisa Provost | Oct 8, 2020 | Chiropractic
October’s health topic is sleep, and with good reason! Over and over, we hear our participants complain that their sleep is poor for one reason or another. That will definitely put the kibosh on your ability to feel your best! It may seem like nothing much...
by Lisa Provost | Apr 4, 2019 | Chiropractic, health, Nutrition, sleep
Quality sleep is integral to your well-being. All mammals require regular sleep. While we still don’t know exactly how sleep rejuvenates the body, it is clear that sleep is necessary to regulate mood, brain function, hormonal balance, metabolism, and learning...
by Lotus of Life | Aug 25, 2018 | blog, Chiropractic, health, nervous system, Nutrition, sleep
Forbes Magazine December 2016 By Alice G. Walton For a long time, researchers weren’t quite sure why we sleep. There are a number of different theories. Some are evolutionary: For instance, sleep keeps us out of trouble at night and away from animals who wake up and...
