Sleep in the Time of COVID-19

Sleep in the Time of COVID-19

It’s an understatement to say that the pandemic has contributed to elevated stress levels for most people this year. For us, this is a big concern because excess stress is a leading cause of all illness. Our job is to help insure that each of you has a healthy,...
The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

October’s health topic is sleep, and with good reason! Over and over, we hear our participants complain that their sleep is poor for one reason or another. That will definitely put the kibosh on your ability to feel your best! It may seem like nothing much...
Wake Up Feeling Great!

Wake Up Feeling Great!

Quality sleep is integral to your well-being. All mammals require regular sleep. While we still don’t know exactly how sleep rejuvenates the body, it is clear that sleep is necessary to regulate mood, brain function, hormonal balance, metabolism, and learning...