by Lisa Provost | Sep 20, 2019 | blog, health, Nutrition, organic food
One of the easiest ways to cram those 7 daily servings of vegetables and fruits into your belly is by blending them into tasty smoothies. Smoothies travel well, they can be prepped ahead and then only take a few minuted to blend, and when made properly, they are jam...
by Lisa Provost | Jun 20, 2019 | blog, health, Microbiome, Nutrition, organic food
Making the right choices at the grocery store for both you and your family can often be a daunting task. Often, in an effort to stay within our budget, we select our foods based on their price tag. But the vast majority of products at your grocery store are associated...
by Lisa Provost | Jun 10, 2019 | blog, health, local food, Microbiome, Nutrition, organic food, performance
Why are we sharing this article about the soil in the US? Because the soil in which our food is grown is much like the part of the body we call the microbiome. The health of the soil is extremely important to the health of the body, because our food essentially...
by Lisa Provost | Aug 3, 2018 | local food, Nutrition, organic food
We are on a mission to enable our participants at Lotus of Life Chiropractic and anyone else whose path we cross to know where to find the most nutrient dense, life-giving food available. Here’s a quick list for both locals and our friends who aren’t...
by Lisa Provost | Jul 6, 2018 | Nutrition
Making the right choices at the grocery store for yourself and your family can often be a daunting task. Often, in an effort to stay within our budget, we select our foods based on their price tag or what we think will be easiest to prepare (more on these things in...
