by Lisa Provost | Jul 27, 2021 | electrolytes, Water
The month of July has been dedicated to helping headache sufferers reduce their pain. While proper hydration is a major factor in headache pain year round, it’s especially key in the heat of summertime! Dehydration is not caused solely by insufficient water...
by Lisa Provost | Feb 25, 2021 | health, Nutrition
We say it all the time: no amount of supplementation will fix a bad diet. Still, a lot of folks struggle with what it means to have a good diet, and how they can alter their own habits to truly nourish their bodies when they eat. Knowing that is a real stumbling block...
by Lisa Provost | Dec 8, 2020 | health, holidays
By now, most of us have heard about “the microbiome”, right? How much do you know about your microbiome(s)? We want you to be up-to-date on this important information about who you are in this human body you occupy. The microbiome is important because...
by Lisa Provost | Oct 8, 2020 | Chiropractic
October’s health topic is sleep, and with good reason! Over and over, we hear our participants complain that their sleep is poor for one reason or another. That will definitely put the kibosh on your ability to feel your best! It may seem like nothing much...
by Lisa Provost | Apr 10, 2020 | blog, Chiropractic
Chiropractic care has been deemed essential during this time of social distancing and staying home with excellent reason. Chiropractic care keeps people healthy, and we need that now more than ever. If you’re not familiar with how chiropractic affects a...
