Headaches & Hydration

Headaches & Hydration

The month of July has been dedicated to helping headache sufferers reduce their pain. While proper hydration is a major factor in headache pain year round, it’s especially key in the heat of summertime! Dehydration is not caused solely by insufficient water...
Celebrating Your Microbiome

Celebrating Your Microbiome

By now, most of us have heard about “the microbiome”, right? How much do you know about your microbiome(s)? We want you to be up-to-date on this important information about who you are in this human body you occupy. The microbiome is important because...
The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

October’s health topic is sleep, and with good reason! Over and over, we hear our participants complain that their sleep is poor for one reason or another. That will definitely put the kibosh on your ability to feel your best! It may seem like nothing much...
Get Thee to Your Chiropractor!

Get Thee to Your Chiropractor!

Chiropractic care has been deemed essential during this time of social distancing and staying home with excellent reason. Chiropractic care keeps people healthy, and we need that now more than ever. If you’re not familiar with how chiropractic affects a...