by Lisa Provost | Oct 20, 2020 | health, sleep
It’s an understatement to say that the pandemic has contributed to elevated stress levels for most people this year. For us, this is a big concern because excess stress is a leading cause of all illness. Our job is to help insure that each of you has a healthy,...
by Lisa Provost | Apr 4, 2019 | Chiropractic, health, Nutrition, sleep
Quality sleep is integral to your well-being. All mammals require regular sleep. While we still don’t know exactly how sleep rejuvenates the body, it is clear that sleep is necessary to regulate mood, brain function, hormonal balance, metabolism, and learning...
