How to Party AND Stay Healthy

How to Party AND Stay Healthy

Here it comes again – the season of celebration and excess! We’ve had a rough couple of years, haven’t we? It feels so comforting to think of getting together with our loved ones and relaxing. At Lotus of Life Chiropractic, we encourage celebration as often as...
Healthy Up Those Candied Nuts!

Healthy Up Those Candied Nuts!

Just because you’re avoiding sugar doesn’t mean you have to give up treats entirely.  Here’s a delicious version of candied pecans for snacking and gifting during this holiday season. INGREDIENTS: 2 1/2 cups Pecan halves 1/2 cup Granular Sweetener...
Celebrating While Healthy

Celebrating While Healthy

The holidays are just around the corner! That means parties at work, school, and neighbors’ homes, big, traditional meals with family, and gifts full of sugar.  What’s someone on the route to unparalleled health to do in these situations, when avoiding those delicious...