by Lisa Provost | May 13, 2021 | Nutrition, Water
…And why are we talking about them in concert with this month’s theme of water? “Electrolyte” is the term for particles that carry a positive or negative electric charge. When we’re talking about nutrition, we’re referring to essential minerals...
by Lisa Provost | Jul 20, 2018 | Nutrition
What’s the Deal with Vitamin D? The Dog Days of summer are upon us. As we hit the fields for those summer soccer and softball games we not only need to be aware of the potential for sunburn, but also sunstroke, or “sun poisoning” – vitamin D...
