by Lisa Provost | Feb 11, 2020 | blog, health, Nutrition
This week we want to focus on the importance of sufficient essential fatty acids for heart health. In this case, we’re talking about those wonderful omega-3 fatty acids. That term gets bandied about frequently enough that most people have an idea they need them...
by Lisa Provost | Feb 7, 2020 | blog, health, Nutrition
In keeping with tradition, we’ll be focusing on the health of your heart during the month of February. Today let’s get you fed some heart-nourishing foods! Most of us are already aware of how important the health of the heart is, and how much of our...
