Headaches & Hydration

Headaches & Hydration

The month of July has been dedicated to helping headache sufferers reduce their pain. While proper hydration is a major factor in headache pain year round, it’s especially key in the heat of summertime! Dehydration is not caused solely by insufficient water...
What Are Electrolytes?

What Are Electrolytes?

…And why are we talking about them in concert with this month’s theme of water? “Electrolyte” is the term for particles that carry a positive or negative electric charge. When we’re talking about nutrition, we’re referring to essential minerals...

Why You Need So Much Dang Water

Given how often we find ourselves saying to our participants “lots of water” as we send them out of our office and into the world after their check-ups, it should probably just be our email auto signature. But why are we always saying that? Why do we cry...
The Non-Detox Detox

The Non-Detox Detox

Ah, January! Time for the New Year’s Resolutionists to crowd the streets and gyms and for talk of various types of detox diets to dominate the office chatter. We’ve talked a lot of detoxing here in the blog, and here’s a specific explanation of what...