by Lisa Provost | Jul 27, 2021 | electrolytes, Water
The month of July has been dedicated to helping headache sufferers reduce their pain. While proper hydration is a major factor in headache pain year round, it’s especially key in the heat of summertime! Dehydration is not caused solely by insufficient water...
by Lisa Provost | May 13, 2021 | Nutrition, Water
…And why are we talking about them in concert with this month’s theme of water? “Electrolyte” is the term for particles that carry a positive or negative electric charge. When we’re talking about nutrition, we’re referring to essential minerals...
by Lisa Provost | Feb 11, 2021 | health, Water
Given how often we find ourselves saying to our participants “lots of water” as we send them out of our office and into the world after their check-ups, it should probably just be our email auto signature. But why are we always saying that? Why do we cry...
by Lisa Provost | Jan 12, 2021 | Detox, health, Water
Ah, January! Time for the New Year’s Resolutionists to crowd the streets and gyms and for talk of various types of detox diets to dominate the office chatter. We’ve talked a lot of detoxing here in the blog, and here’s a specific explanation of what...
by Lisa Provost | Nov 17, 2020 | Chiropractic, health, Nutrition, sleep, Water
During the month of November, we’ve been talking about how to reduce pain naturally. Last time, we discussed some whole food and homeopathic supplements we often recommend to our patients in lieu of synthetic medications. Today, we’re talking lifestyle,...
by Lisa Provost | Aug 16, 2019 | blog, Chiropractic, nervous system, Nutrition, performance, sleep, toxins, Water
It is possible not only to manage the stress of your daily life with aplomb, but to thrive while stressful things rain down around you. Yes, even your extremely stressful job/school/family/situation. Yes, even without the aid of legal (or illicit) substances that help...
