by Lisa Provost | Nov 17, 2020 | Chiropractic, health, Nutrition, sleep, Water
During the month of November, we’ve been talking about how to reduce pain naturally. Last time, we discussed some whole food and homeopathic supplements we often recommend to our patients in lieu of synthetic medications. Today, we’re talking lifestyle,...
by Lisa Provost | Oct 20, 2020 | health, sleep
It’s an understatement to say that the pandemic has contributed to elevated stress levels for most people this year. For us, this is a big concern because excess stress is a leading cause of all illness. Our job is to help insure that each of you has a healthy,...
by Lisa Provost | Aug 16, 2019 | blog, Chiropractic, nervous system, Nutrition, performance, sleep, toxins, Water
It is possible not only to manage the stress of your daily life with aplomb, but to thrive while stressful things rain down around you. Yes, even your extremely stressful job/school/family/situation. Yes, even without the aid of legal (or illicit) substances that help...
by Lisa Provost | Apr 4, 2019 | Chiropractic, health, Nutrition, sleep
Quality sleep is integral to your well-being. All mammals require regular sleep. While we still don’t know exactly how sleep rejuvenates the body, it is clear that sleep is necessary to regulate mood, brain function, hormonal balance, metabolism, and learning...
by Lotus of Life | Mar 1, 2019 | bgi, Children, Chiropractic, chiropractic potential, health, mornings, nervous system, Nutrition, performance, sleep
If you are looking to have an awesome day, start with your morning. The best part is there is no right or wrong way to do it. The goal is to figure out what you need in order to have your best day. Below you’ll find many ideas on how to use your morning to set your...
by Lotus of Life | Aug 25, 2018 | blog, Chiropractic, health, nervous system, Nutrition, sleep
Forbes Magazine December 2016 By Alice G. Walton For a long time, researchers weren’t quite sure why we sleep. There are a number of different theories. Some are evolutionary: For instance, sleep keeps us out of trouble at night and away from animals who wake up and...
