by Lisa Provost | Jan 7, 2020 | health, Nutrition, organic food
We’re often extolling the praises of real bone broth in our office. We recommend it year round, but who doesn’t love a nice cup of soup in the winter time, especially if you’re not feeling well? As nourishing food goes, bone broth is incredibly...
by Lisa Provost | Oct 25, 2019 | health, Nutrition, organic food
While you’re feeding yourself foods that you know will help your body do its job of detoxifying itself, remember that herbs are a fantastic and flavorful way to get that job done. Culinary herbs make foods better, they liven up soups, salads, sandwiches,...
by Lisa Provost | Sep 20, 2019 | blog, health, Nutrition, organic food
One of the easiest ways to cram those 7 daily servings of vegetables and fruits into your belly is by blending them into tasty smoothies. Smoothies travel well, they can be prepped ahead and then only take a few minuted to blend, and when made properly, they are jam...
by Lisa Provost | Sep 13, 2019 | blog, health, Microbiome, Nutrition, organic food
Have you ever had a rough day and opted to drown your frustrations in a giant bowl of ice cream or by treating yourself to a few cocktails? Seriously, who hasn’t done that at some, if not many points? Think back to the last time you indulged in that type of...
by Lisa Provost | Sep 6, 2019 | blog, Chiropractic, health, Microbiome, Nutrition, organic food
During the month of September, we’re focusing on how the health of our physical bodies relates to the health of our minds. When we see people who are suffering from brain fog, anxiety, depression, lack of motivation, and inability to focus, we explain that what...
by Lisa Provost | Jul 19, 2019 | blog, Chiropractic, health, local food, Nutrition, organic food
All living things are constantly detoxing. Living means we engage in chemical changes all day every day and those changes create waste, all of which can be toxic if not properly removed. Imagine what your house would smell like if you just never took out the trash!...
