by Lisa Provost | Jun 25, 2020 | Nutrition, organic food
For many years, Americans have had butter-like products foisted upon us and touted as better options to real butter. To be clear, when the food industry creates a synthetic version of food and tells us it’s “better” they mean “better for our...
by Lisa Provost | Mar 20, 2020 | blog, Chiropractic, health, local food, Nutrition, organic food
By now, everyone is aware that one of the top methods to avoid the spread of disease is by frequently washing one’s hands. There are some other important ways to protect your own health, which in turn, help protect the health of others. In this case, it’s...
by Lisa Provost | Mar 12, 2020 | blog, health, local food, Nutrition, organic food
At Lotus of Life Chiropractic (LOL), we’re often sending our participants to the best grocery stores and farmers markets in an effort to help them eat the most nourishing foods. One option we haven’t spent a lot of time focusing on is growing food at home....
by Lisa Provost | Mar 3, 2020 | health, local food, Nutrition, organic food
The cold nights of Atlanta’s winter are rapidly ending. Soon, we’ll all be in the mood for crisp salads and fresh fruits that make us feel cool. While there’s still time to enjoy the comfort food aspect of “cold night” dishes, check out...
by Lisa Provost | Feb 18, 2020 | blog, health, Microbiome, Nutrition, organic food
Our bodies operate in some part on the perfectly balanced presence of trace minerals. While the body constantly works towards homeostasis (balance) for health, it’s easy to throw things off ourselves, particularly through a poor diet. The most prevalent mineral...
by Lisa Provost | Jan 23, 2020 | environmental toxins, health, Nutrition, organic food
After a holiday season of diet debauchery, a lot of you are working your way through a detox this month. While cleaning up the diet and getting in plenty of detoxifying whole food supplements are key components of a full body detox, there are other important matters...
