Are You a Good Fat or a Bad Fat?

Are You a Good Fat or a Bad Fat?

It’s true, we rail against the dangers of sugar consumption kind of a lot. Okay…every day.  All day. In our defense, it’s because sugar inflames the entire brain and lays waste to the immune system and we love you. It’s the chief culprit in...
Digestion Suggestions

Digestion Suggestions

Hi there! Are you bloated? Experiencing acid reflux? Is your energy lower than you’d like? Are you struggling to get your weight where it feels most comfortable for you? These things begin in the gut, and happily, they can be corrected there, too. Sometimes it...
How to Eat on the Run Effectively

How to Eat on the Run Effectively

There are many benefits to being a participant in Lotus of Life Chiropractic’s Nutrition Response Testing program. The most obvious, of course, is that it’s a non-invasive method for determining precisely what is at the root cause of symptoms. Knowing that...
Breakfast – Quick & Healthy

Breakfast – Quick & Healthy

Whether you eat breakfast in the morning before you start your day, or you’re an Intermittent Faster and you don’t break your fast until later in the day, how you breakfast is key to your health. We hear all the time how difficult it is to fit a healthy...
Buttering You Up

Buttering You Up

For many years, Americans have had butter-like products foisted upon us and touted as better options to real butter. To be clear, when the food industry creates a synthetic version of food and tells us it’s “better” they mean “better for our...