by Lisa Provost | Dec 15, 2020 | health, Microbiome
Last week we talked about the proper care and feeding of your microbiome, but something we didn’t mention in that post was the also extraordinarily important virome. That’s right, you have viruses dwelling within you that are essential to your own health...
by Lisa Provost | Jun 5, 2020 | health, Microbiome, Nutrition
The health of the gastrointestinal tract is extraordinarily important in regards to the body’s overall well being. This is why we focus so much on diet and lifestyle at our practice! The good people over at Wholistic Matters have composed a great write-up about...
by Lisa Provost | Feb 18, 2020 | blog, health, Microbiome, Nutrition, organic food
Our bodies operate in some part on the perfectly balanced presence of trace minerals. While the body constantly works towards homeostasis (balance) for health, it’s easy to throw things off ourselves, particularly through a poor diet. The most prevalent mineral...
by Lisa Provost | Sep 13, 2019 | blog, health, Microbiome, Nutrition, organic food
Have you ever had a rough day and opted to drown your frustrations in a giant bowl of ice cream or by treating yourself to a few cocktails? Seriously, who hasn’t done that at some, if not many points? Think back to the last time you indulged in that type of...
by Lisa Provost | Sep 6, 2019 | blog, Chiropractic, health, Microbiome, Nutrition, organic food
During the month of September, we’re focusing on how the health of our physical bodies relates to the health of our minds. When we see people who are suffering from brain fog, anxiety, depression, lack of motivation, and inability to focus, we explain that what...
by Lisa Provost | Jun 20, 2019 | blog, health, Microbiome, Nutrition, organic food
Making the right choices at the grocery store for both you and your family can often be a daunting task. Often, in an effort to stay within our budget, we select our foods based on their price tag. But the vast majority of products at your grocery store are associated...
