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Your Food’s Diet: You Are What You Eat Eats

Your Food’s Diet: You Are What You Eat Eats

by Lisa Provost | Jun 13, 2019 | blog, health, local food, Nutrition, organic food

Today, let’s hash out a less confounding chicken/egg question: What did the chickens who produced the eggs you ate for breakfast this morning have for breakfast before they made your eggs? Often Nutrition Response Testing patients learn they’re sensitive...
Your Microbiome and the Earth’s, too

Your Microbiome and the Earth’s, too

by Lisa Provost | Jun 10, 2019 | blog, health, local food, Microbiome, Nutrition, organic food, performance

Why are we sharing this article about the soil in the US? Because the soil in which our food is grown is much like the part of the body we call the microbiome. The health of the soil is extremely important to the health of the body, because our food essentially...
Better Know a Macro – Carbohydrates

Better Know a Macro – Carbohydrates

by Lisa Provost | Apr 25, 2019 | blog, health, local food, Nutrition, organic food

“Macros” is what all the cool kids call macronutrients. Macronutrients refer to the three basic components of every diet — carbohydrates, fat, and protein — with a bonus fourth, water. These are called macronutrients because they are the largest portion of any food...
Better Know a Macro – Fats

Better Know a Macro – Fats

by Lisa Provost | Apr 18, 2019 | blog, Chiropractic, health, local food, Nutrition, organic food

“Macros” is what all the cool kids call macronutrients. Macronutrients refer to the three basic components of every diet — carbohydrates, fat, and protein — with a bonus fourth, water. These are called macronutrients because they are the largest portion of any food...
How to Get Your Hands on the Most Nutrient Dense Food Around

How to Get Your Hands on the Most Nutrient Dense Food Around

by Lisa Provost | Aug 3, 2018 | local food, Nutrition, organic food

We are on a mission to enable our participants at Lotus of Life Chiropractic and anyone else whose path we cross to know where to find the most nutrient dense, life-giving food available. Here’s a quick list for both locals and our friends who aren’t...
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