Celebrating Your Microbiome

Celebrating Your Microbiome

By now, most of us have heard about “the microbiome”, right? How much do you know about your microbiome(s)? We want you to be up-to-date on this important information about who you are in this human body you occupy. The microbiome is important because...
Healthy Up Those Candied Nuts!

Healthy Up Those Candied Nuts!

Just because you’re avoiding sugar doesn’t mean you have to give up treats entirely.  Here’s a delicious version of candied pecans for snacking and gifting during this holiday season. INGREDIENTS: 2 1/2 cups Pecan halves 1/2 cup Granular Sweetener...
Celebrating While Healthy

Celebrating While Healthy

The holidays are just around the corner! That means parties at work, school, and neighbors’ homes, big, traditional meals with family, and gifts full of sugar.  What’s someone on the route to unparalleled health to do in these situations, when avoiding those delicious...