by Lisa Provost | Feb 25, 2021 | health, Nutrition
We say it all the time: no amount of supplementation will fix a bad diet. Still, a lot of folks struggle with what it means to have a good diet, and how they can alter their own habits to truly nourish their bodies when they eat. Knowing that is a real stumbling block...
by Lisa Provost | Feb 11, 2021 | health, Water
Given how often we find ourselves saying to our participants “lots of water” as we send them out of our office and into the world after their check-ups, it should probably just be our email auto signature. But why are we always saying that? Why do we cry...
by Lisa Provost | Jan 12, 2021 | Detox, health, Water
Ah, January! Time for the New Year’s Resolutionists to crowd the streets and gyms and for talk of various types of detox diets to dominate the office chatter. We’ve talked a lot of detoxing here in the blog, and here’s a specific explanation of what...
by Lisa Provost | Dec 29, 2020 | Chiropractic, health, holidays, Nutrition
It’s that time of year – time to get all introspective and set some new (or old) goals for yourself as the new year approaches. Health often tops the lists of resolutions, and as you might expect, we fully support that! We’ve just endured a year of a...
by Lisa Provost | Dec 15, 2020 | health, Microbiome
Last week we talked about the proper care and feeding of your microbiome, but something we didn’t mention in that post was the also extraordinarily important virome. That’s right, you have viruses dwelling within you that are essential to your own health...
by Lisa Provost | Dec 8, 2020 | health, holidays
By now, most of us have heard about “the microbiome”, right? How much do you know about your microbiome(s)? We want you to be up-to-date on this important information about who you are in this human body you occupy. The microbiome is important because...
