In Your First Aid Kit

In Your First Aid Kit

This one is a special post for those of you who are already Lotus of Life participants. We’re going to talk a little bit about theĀ  items you might already have on hand because we’ve recommended them to you in the past that are great to have on hand when...
Sleep in the Time of COVID-19

Sleep in the Time of COVID-19

It’s an understatement to say that the pandemic has contributed to elevated stress levels for most people this year. For us, this is a big concern because excess stress is a leading cause of all illness. Our job is to help insure that each of you has a healthy,...
Digestion Suggestions

Digestion Suggestions

Hi there! Are you bloated? Experiencing acid reflux? Is your energy lower than you’d like? Are you struggling to get your weight where it feels most comfortable for you? These things begin in the gut, and happily, they can be corrected there, too. Sometimes it...
A Dose of Good News

A Dose of Good News

It’s no small feat to get through the morning news without feeling at least a little overwhelmed, if not full-on depressed. Part of the reason for this is that these are tumultuous times, and it’s not easy even to keep up with what’s going on, let...
Breakfast – Quick & Healthy

Breakfast – Quick & Healthy

Whether you eat breakfast in the morning before you start your day, or you’re an Intermittent Faster and you don’t break your fast until later in the day, how you breakfast is key to your health. We hear all the time how difficult it is to fit a healthy...