by Lisa Provost | Apr 7, 2022 | Chiropractic
This month we’re talking about how to handle anxiety, especially chronic and/or debilitating anxiety. We’re sharing a portion of one of our Nutritional Coaching sessions as our little gift to you here today, so check out these data regarding stress and...
by Lisa Provost | Feb 21, 2022 | Chiropractic
This month at Lotus of Life Chiropractic, we’ve been talking about how to feed a picky eater. We want to take a special moment here to consider the importance of your own diet regarding the answer to this tricky question. For many of us, the picky eater we’re trying...
by Lisa Provost | Feb 10, 2022 | Chiropractic
Finicky, hard-to-please diners exist at all ages across the spectrum; it’s not just toddlers! This month we’re focused on helping anyone who’s trying hard to nourish a body who’s brain keeps refusing all the good stuff. Heck, you might even be...
by Lisa Provost | Jan 25, 2022 | Chiropractic
You Beastie Boys fans out there will recall Mike D declaring “so don’t touch me, ‘cause I’m electric, and if you touch me, you’ll get shocked!” It should not be shocking to learn we’re all electric; Mike’s not special in that way. It’s because of that well-known fact...
by Lisa Provost | Dec 30, 2021 | Chiropractic
We recommend trying not to snack, actually. Yes, for years we’ve all been told to eat 5 small meals throughout the day, but it turns out that’s only true for people who lack metabolic flexibility, and are getting all their energy from carbohydrates. That’s not ideal,...
by Lisa Provost | Dec 7, 2021 | Chiropractic
The practice of meditation helps you to explore different aspects of the mind, creating a habit of mindfulness that affects all areas of your daily life: challenging emotions, moods or thoughts, in addition to positive states like joy, happiness, ease. Over time, a...
