Staying Healthy, Even During Pandemics

Staying Healthy, Even During Pandemics

You can’t read, listen to, or watch any news source lately without hearing fear-inspiring information regarding the corona virus (specifically, the 2019-n-CoV). Should you panic and start wearing a mask everywhere you go? Short answer: if you’d like, but...
A Glimpse at Lymph, Part II

A Glimpse at Lymph, Part II

Last week we talked about the lymphatic system, what it is and what it does for the body. Missed it? Go here and check it out! This week, as promised, we’ll look more closely at the effects of stress and digestive imbalance on the lymphatic system. Spoiler alert...
Oil Pulling for Detoxification

Oil Pulling for Detoxification

3500 years ago, Vedic healers in India discovered that swishing a tablespoon of oil around in your mouth not only eliminates bad breath and makes the teeth stronger, but seems to speed up the body’s recovery from a number of major illnesses and also promotes...
Your Just Rewards

Your Just Rewards

We’ve talked a lot this month about nutrition and its effects on mental health. In previous posts, we’ve listed foods that are uplifting and help our bodies produce sufficient “happy” hormones like serotonin and oxytocin. There is one aspect of...