by Lisa Provost | Oct 17, 2019 | Chiropractic
3500 years ago, Vedic healers in India discovered that swishing a tablespoon of oil around in your mouth not only eliminates bad breath and makes the teeth stronger, but seems to speed up the body’s recovery from a number of major illnesses and also promotes...
by Lisa Provost | Sep 29, 2019 | Chiropractic
We’ve talked a lot this month about nutrition and its effects on mental health. In previous posts, we’ve listed foods that are uplifting and help our bodies produce sufficient “happy” hormones like serotonin and oxytocin. There is one aspect of...
by Lisa Provost | Sep 6, 2019 | blog, Chiropractic, health, Microbiome, Nutrition, organic food
During the month of September, we’re focusing on how the health of our physical bodies relates to the health of our minds. When we see people who are suffering from brain fog, anxiety, depression, lack of motivation, and inability to focus, we explain that what...
by Lisa Provost | Aug 16, 2019 | blog, Chiropractic, nervous system, Nutrition, performance, sleep, toxins, Water
It is possible not only to manage the stress of your daily life with aplomb, but to thrive while stressful things rain down around you. Yes, even your extremely stressful job/school/family/situation. Yes, even without the aid of legal (or illicit) substances that help...
by Lisa Provost | Aug 2, 2019 | Chiropractic, cleaner, health
It’s wonderful to come home to a clean-smelling, sparkling clean house, isn’t it? Everything feeling so fresh and so clean! Hate to be a Debbie-Downer, but often the smells we associate with “clean” are, in fact, a heap of toxic waste,...
by Lisa Provost | Jul 26, 2019 | blog, Chiropractic, health, holidays
We hope you’re being careful out there in the sun this summer. While no one wants to burn, it’s a good idea to get about 15 minutes or so of exposure to the sun without any protection daily; it’s the most reliable source of usable vitamin D. Vitamin...
