by Lisa Provost | Sep 6, 2019 | blog, Chiropractic, health, Microbiome, Nutrition, organic food
During the month of September, we’re focusing on how the health of our physical bodies relates to the health of our minds. When we see people who are suffering from brain fog, anxiety, depression, lack of motivation, and inability to focus, we explain that what...
by Lisa Provost | Aug 16, 2019 | blog, Chiropractic, nervous system, Nutrition, performance, sleep, toxins, Water
It is possible not only to manage the stress of your daily life with aplomb, but to thrive while stressful things rain down around you. Yes, even your extremely stressful job/school/family/situation. Yes, even without the aid of legal (or illicit) substances that help...
by Lisa Provost | Aug 2, 2019 | Chiropractic, cleaner, health
It’s wonderful to come home to a clean-smelling, sparkling clean house, isn’t it? Everything feeling so fresh and so clean! Hate to be a Debbie-Downer, but often the smells we associate with “clean” are, in fact, a heap of toxic waste,...
by Lisa Provost | Jul 26, 2019 | blog, Chiropractic, health, holidays
We hope you’re being careful out there in the sun this summer. While no one wants to burn, it’s a good idea to get about 15 minutes or so of exposure to the sun without any protection daily; it’s the most reliable source of usable vitamin D. Vitamin...
by Lisa Provost | Jul 19, 2019 | blog, Chiropractic, health, local food, Nutrition, organic food
All living things are constantly detoxing. Living means we engage in chemical changes all day every day and those changes create waste, all of which can be toxic if not properly removed. Imagine what your house would smell like if you just never took out the trash!...
by Lisa Provost | Jul 10, 2019 | blog, Chiropractic, health, local food, Nutrition, organic food
Make no mistake, we’re fully on board with letting food be thy medicine and medicine be thy food, but, just as you wouldn’t take just any medicine and hope it will help heal what ails you, you shouldn’t take just any food, either. Too often...
