It’s February – Take Heart!

It’s February – Take Heart!

In keeping with tradition, we’ll be focusing on the health of your heart during the month of February. Today let’s get you fed some heart-nourishing foods! Most of us are already aware of how important the health of the heart is, and how much of our...
Get a Healthier Gut in Two Minutes

Get a Healthier Gut in Two Minutes

The term “leaky gut” gets bandied about so frequently these days, any contact with health-related topics at all seems to use it. But what does it mean and why is it such a hot topic? Check out this short video to better understand leaky gut, why it really...
Healthy Up Those Candied Nuts!

Healthy Up Those Candied Nuts!

Just because you’re avoiding sugar doesn’t mean you have to give up treats entirely.  Here’s a delicious version of candied pecans for snacking and gifting during this holiday season. INGREDIENTS: 2 1/2 cups Pecan halves 1/2 cup Granular Sweetener...
Celebrating While Healthy

Celebrating While Healthy

The holidays are just around the corner! That means parties at work, school, and neighbors’ homes, big, traditional meals with family, and gifts full of sugar.  What’s someone on the route to unparalleled health to do in these situations, when avoiding those delicious...