Easy Daily Detox Options

Easy Daily Detox Options

When people hear “detox” they tend to think of a days or weeks long obligation involving serious diet restrictions and extra¬† supplementation, and they’re not wrong; a detox can be exactly that. There are a great many ways to help the body detoxify...
Stop! Smoothie Time.

Stop! Smoothie Time.

One of the easiest ways to cram those 7 daily servings of vegetables and fruits into your belly is by blending them into tasty smoothies. Smoothies travel well, they can be prepped ahead and then only take a few minuted to blend, and when made properly, they are jam...
One Good Thing

One Good Thing

Here at Lotus of Life Chiropractic, part of our mission is to empower our community through education. To that end, we often talk about foods, chemicals, heavy metals, and ailments that could be robbing you of your health. Knowledge is power, it’s true, but we...