This month of May we’re focusing on getting the body free from joint pain. From pains in the neck, to those pesky S.I. joints that can make walking feel impossible, to sad knees and wrists - we see it all in our practice. All of you already know, if you want to...

Do you often wake up with a dry mouth, bad breath, stuffy nose, or a scratchy throat? Do you snore? These are all signs that while you’re sleeping, you’re breathing through your mouth. Mouth breathing can cause snoring, sleep issues, sleep apnea, and changes in the...

This month we're talking about how to handle anxiety, especially chronic and/or debilitating anxiety. We're sharing a portion of one of our Nutritional Coaching sessions as our little gift to you here today, so check out these data regarding stress and anxiety: Stress...

This month at Lotus of Life Chiropractic, we’ve been talking about how to feed a picky eater. We want to take a special moment here to consider the importance of your own diet regarding the answer to this tricky question. For many of us, the picky eater we’re trying...

Finicky, hard-to-please diners exist at all ages across the spectrum; it's not just toddlers! This month we're focused on helping anyone who's trying hard to nourish a body who's brain keeps refusing all the good stuff. Heck, you might even be the picky eater in your...

We recommend trying not to snack, actually. Yes, for years we’ve all been told to eat 5 small meals throughout the day, but it turns out that’s only true for people who lack metabolic flexibility, and are getting all their energy from carbohydrates. That’s not ideal,...

The practice of meditation helps you to explore different aspects of the mind, creating a habit of mindfulness that affects all areas of your daily life: challenging emotions, moods or thoughts, in addition to positive states like joy, happiness, ease. Over time, a...