Pesticides + Herbicides = Human-i-cide

Pesticides + Herbicides = Human-i-cide

In a report that has, by and large, not been covered by American media outlets, CDC announced that glyphosate has been found in the urine of 80% of Americans (extrapolated from their sample, obviously.) You may already know that glyphosate is the active ingredient in...
How to Get the Fog to Lift

How to Get the Fog to Lift

Let’s talk about brain fog! We’ll keep this brief, since readers with brain fog will find it difficult to focus for too long. We hear from a lot of our participants that brain fog (poor recall or memory, difficulty staying focused or concentrating) is an issue....
Breathe

Breathe

We’ve talked a great deal about the importance and usefulness of meditation to overall well being. Often when attempting to convince our participants to spend some amount of time in mediation each day, we’ll suggest beginning with some simple breathwork. The well...
Easing Joint Pain

Easing Joint Pain

This month of May we’re focusing on getting the body free from joint pain. From pains in the neck, to those pesky S.I. joints that can make walking feel impossible, to sad knees and wrists – we see it all in our practice. All of you already know, if you want to...
Reasons Not to be a Mouth Breather

Reasons Not to be a Mouth Breather

Do you often wake up with a dry mouth, bad breath, stuffy nose, or a scratchy throat? Do you snore? These are all signs that while you’re sleeping, you’re breathing through your mouth. Mouth breathing can cause snoring, sleep issues, sleep apnea, and changes in the...