Sleep in the Time of COVID-19

Sleep in the Time of COVID-19

It’s an understatement to say that the pandemic has contributed to elevated stress levels for most people this year. For us, this is a big concern because excess stress is a leading cause of all illness. Our job is to help insure that each of you has a healthy,...
The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

October’s health topic is sleep, and with good reason! Over and over, we hear our participants complain that their sleep is poor for one reason or another. That will definitely put the kibosh on your ability to feel your best! It may seem like nothing much...

How to Not Fall Ill This Autumn

It’s officially autumn and right now, even the weather in Atlanta agrees! These are beautiful days with crystal clear azure skies, stunning foliage on our abundant tree canopy. A great time for hikes, sweaters, warm drinks, evening fires, allergies and colds....
Are You a Good Fat or a Bad Fat?

Are You a Good Fat or a Bad Fat?

It’s true, we rail against the dangers of sugar consumption kind of a lot. Okay…every day.  All day. In our defense, it’s because sugar inflames the entire brain and lays waste to the immune system and we love you. It’s the chief culprit in...

Some Facts About Your Genes

Today we’re going to talk about hope and empowerment in the time of a pandemic. Since this thing began, indeed, since we opened our practice doors in 2006, we’ve done everything we know to do to help the members of our community better understand their own...