How to Party AND Stay Healthy

How to Party AND Stay Healthy

Here it comes again – the season of celebration and excess! We’ve had a rough couple of years, haven’t we? It feels so comforting to think of getting together with our loved ones and relaxing. At Lotus of Life Chiropractic, we encourage celebration as often as...
Did You Know? A Cholesterol Primer

Did You Know? A Cholesterol Primer

Cholesterol is a fatty substance that is important in human tissues. Every cell in the human body requires cholesterol to function properly.  It acts as a sealing compound that is essential for controlling diffusion across the cell walls and blood vessel walls. These...

Start with Protein

  When it’s time to break your fast (at least 12 hours after the last time you ate the day before), it’s key to remember that the body will burn fuel on a first-in, first-out basis. When you want to remind the body to use its fats and proteins for energy, make...
Heading for the Fall

Heading for the Fall

Ah, it’s September in Atlanta and this year, it’s actually cooling down outside! Autumn in Atlanta is an exciting time. All the people don their puffy jackets even though it’s 70 degrees and head out to all the festivals. So many festivals. All that...