Spice Up Your Detox

Spice Up Your Detox

While you’re feeding yourself foods that you know will help your body do its job of detoxifying itself, remember that herbs are a fantastic and flavorful way to get that job done. Culinary herbs make foods better, they liven up soups, salads, sandwiches,...
Oil Pulling for Detoxification

Oil Pulling for Detoxification

3500 years ago, Vedic healers in India discovered that swishing a tablespoon of oil around in your mouth not only eliminates bad breath and makes the teeth stronger, but seems to speed up the body’s recovery from a number of major illnesses and also promotes...
Easy Daily Detox Options

Easy Daily Detox Options

When people hear “detox” they tend to think of a days or weeks long obligation involving serious diet restrictions and extra  supplementation, and they’re not wrong; a detox can be exactly that. There are a great many ways to help the body detoxify...
Your Just Rewards

Your Just Rewards

We’ve talked a lot this month about nutrition and its effects on mental health. In previous posts, we’ve listed foods that are uplifting and help our bodies produce sufficient “happy” hormones like serotonin and oxytocin. There is one aspect of...
Stop! Smoothie Time.

Stop! Smoothie Time.

One of the easiest ways to cram those 7 daily servings of vegetables and fruits into your belly is by blending them into tasty smoothies. Smoothies travel well, they can be prepped ahead and then only take a few minuted to blend, and when made properly, they are jam...