How to Get Protein Into Your Meals

How to Get Protein Into Your Meals

Proteins are long chains of amino acids that are essential for all of our bodies’ processes. Amino acids work to build up, break down, transport, and store nutrients throughout our body.  The body can make some amino acids on its own, but it needs to get the...
Relaxation Techniques for Kids

Relaxation Techniques for Kids

Breathing Techniques: Blowing out the candles – Have your child hold out their hand. Their fingers are the “candles.” Have them blow out each “candle” with a long breath. Curl down each finger when the “candle” is out. Another way is to put out your thumb. Your thumb...
Chiropractic Care During Pregnancy

Chiropractic Care During Pregnancy

Why is it important to receive Chiropractic care during pregnancy? The nervous system coordinates communication between the brain and the body. The brain, spine, and nerves send messages to and from muscles, ligaments, and organs. These messages contain information...
Posture and Chiropractic Care

Posture and Chiropractic Care

Why is it important to take care of your posture? Posture is a term used to describe how you position your body when you sit, stand, and perform activities. Good posture is important because it allows for proper movement and alignment of your spine, joints, muscles,...