by Lotus of Life | Mar 1, 2019 | bgi, Children, Chiropractic, chiropractic potential, health, mornings, nervous system, Nutrition, performance, sleep
If you are looking to have an awesome day, start with your morning. The best part is there is no right or wrong way to do it. The goal is to figure out what you need in order to have your best day. Below you’ll find many ideas on how to use your morning to set your...
by Lotus of Life | Feb 15, 2019 | Chiropractic
Proteins are long chains of amino acids that are essential for all of our bodies’ processes. Amino acids work to build up, break down, transport, and store nutrients throughout our body. The body can make some amino acids on its own, but it needs to get the...
by Lotus of Life | Feb 1, 2019 | Chiropractic
Breathing Techniques: Blowing out the candles – Have your child hold out their hand. Their fingers are the “candles.” Have them blow out each “candle” with a long breath. Curl down each finger when the “candle” is out. Another way is to put out your thumb. Your thumb...
by Lotus of Life | Jan 18, 2019 | Chiropractic
Why is it important to receive Chiropractic care during pregnancy? The nervous system coordinates communication between the brain and the body. The brain, spine, and nerves send messages to and from muscles, ligaments, and organs. These messages contain information...
by Lotus of Life | Jan 4, 2019 | Chiropractic
Why is it important to take care of your posture? Posture is a term used to describe how you position your body when you sit, stand, and perform activities. Good posture is important because it allows for proper movement and alignment of your spine, joints, muscles,...
