After years of being told to eat a low fat or lean diet in order to maintain healthy body weight, the truth has emerged: body weight, especially when we’re talking about excess body fat, is the product of unused sugars, not fat. Dietary fat is essential, in fact! But, knowing what healthy fats are, versus so much of what’s found in the foods we eat these days, is key here. This week, please revisit this write-up on the topic of good fats and bad fats so you know how to nourish your cells and produce the energy you need to do life!
