Reasons Not to be a Mouth Breather

Reasons Not to be a Mouth Breather

Do you often wake up with a dry mouth, bad breath, stuffy nose, or a scratchy throat? Do you snore? These are all signs that while you’re sleeping, you’re breathing through your mouth. Mouth breathing can cause snoring, sleep issues, sleep apnea, and changes in the...
Handling Anxiety

Handling Anxiety

This month we’re talking about how to handle anxiety, especially chronic and/or debilitating anxiety. We’re sharing a portion of one of our Nutritional Coaching sessions as our little gift to you here today, so check out these data regarding stress and...