by Lisa Provost | Dec 30, 2021 | Chiropractic
We recommend trying not to snack, actually. Yes, for years we’ve all been told to eat 5 small meals throughout the day, but it turns out that’s only true for people who lack metabolic flexibility, and are getting all their energy from carbohydrates. That’s not ideal,...
by Lisa Provost | Dec 7, 2021 | Chiropractic
The practice of meditation helps you to explore different aspects of the mind, creating a habit of mindfulness that affects all areas of your daily life: challenging emotions, moods or thoughts, in addition to positive states like joy, happiness, ease. Over time, a...
