by Lisa Provost | Oct 25, 2021 | health, running
Cholesterol is a fatty substance that is important in human tissues. Every cell in the human body requires cholesterol to function properly. It acts as a sealing compound that is essential for controlling diffusion across the cell walls and blood vessel walls. These...
by Lisa Provost | Oct 11, 2021 | Chiropractic
When it’s time to break your fast (at least 12 hours after the last time you ate the day before), it’s key to remember that the body will burn fuel on a first-in, first-out basis. When you want to remind the body to use its fats and proteins for energy, make...
