The topic of body weight is so prevalent it’s triggering to many Americans. It’s not surprising; according to the CDC the US obesity prevalence was 42.4% in 2017 – 2018. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. This is paramount because obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. These are among the leading causes of preventable, premature death. Of the people who have died with Covid-19 in the US, 94% of them had an average of 3.8 co-morbidities, the dominant pre-existing condition of these is obesity. What we want everyone to understand regarding this topic is that the state of obesity is not caused or solved by the simple  calories in/calories out approach that has been the main message for decades now.

A couple years ago, we shared a primer on weight management and the nervous system. Let’s revisit that information now in order to help you better understand not only how to get your body fat (an important organ!) in a happy state, but to help your immune system function optimally.