by Lisa Provost | Feb 25, 2021 | health, Nutrition
We say it all the time: no amount of supplementation will fix a bad diet. Still, a lot of folks struggle with what it means to have a good diet, and how they can alter their own habits to truly nourish their bodies when they eat. Knowing that is a real stumbling block...
by Lisa Provost | Feb 11, 2021 | health, Water
Given how often we find ourselves saying to our participants “lots of water” as we send them out of our office and into the world after their check-ups, it should probably just be our email auto signature. But why are we always saying that? Why do we cry...
