The health of the gastrointestinal tract is extraordinarily important in regards to the body’s overall well being. This is why we focus so much on diet and lifestyle at our practice! The good people over at Wholistic Matters have composed a great write-up about how diet and lifestyle affect the health of the GI tract. Take a look! Meanwhile, be sure to get your 5 – 7 servings of vegetables daily, and drink plenty of water!