These weeks of sheltering in place bring to mind a post we shared last fall, all about how to properly eat one’s feelings. In these stressful times while so many of us are mostly stuck at home with far less than usual to do, it’s still key to opt for nourishing foods. We say this a lot, but that’s only because our participants and community members often give reason to reiterate it. So, if you’re one of those who need the reminder, check out this older post. Read it with a nice cup of herbal tea and maybe some fresh berries or the like!