On Quarantine Eating

On Quarantine Eating

These weeks of sheltering in place bring to mind a post we shared last fall, all about how to properly eat one’s feelings. In these stressful times while so many of us are mostly stuck at home with far less than usual to do, it’s still key to opt for...
Trusting Those Gut Feelings

Trusting Those Gut Feelings

Your gut houses 70-80% of your immune system, and even more neurons than are found in your brain. When people have intestinal distress it’s important to pay attention to what’s going on. When digestion isn’t working optimally, that means nutrients...
Get Thee to Your Chiropractor!

Get Thee to Your Chiropractor!

Chiropractic care has been deemed essential during this time of social distancing and staying home with excellent reason. Chiropractic care keeps people healthy, and we need that now more than ever. If you’re not familiar with how chiropractic affects a...
2020 – Second Quarter Health & Sanity

2020 – Second Quarter Health & Sanity

Hello out there in social distancing world! We hope this post finds you well and happily provisioned for the coming weeks. While you’re there, let’s talk about keeping you fit and healthy. We can’t help but notice that many of you have devolved into...