This week we want to focus on the importance of sufficient essential fatty acids for heart health. In this case, we’re talking about those wonderful omega-3 fatty acids. That term gets bandied about frequently enough that most people have an idea they need them in their diet, but is there a clear understanding of why? Today we’re featuring an in-depth article from Wholistic Matters, a great source of nutritional information. Check it out here.

Wondering if your own omega-3 intake is sufficient for your best heart health? Come in for a Nutrition Response Testing visit and inquire about the balance of your essential fatty acids (EFA), and we can tell you if your body is getting enough and, most importantly, absorbing and using them appropriately. This will help us know if you’d be served by some whole food supplementation and specifically which ones!