Staying Healthy, Even During Pandemics

Staying Healthy, Even During Pandemics

You can’t read, listen to, or watch any news source lately without hearing fear-inspiring information regarding the corona virus (specifically, the 2019-n-CoV). Should you panic and start wearing a mask everywhere you go? Short answer: if you’d like, but...
It’s February – Take Heart!

It’s February – Take Heart!

In keeping with tradition, we’ll be focusing on the health of your heart during the month of February. Today let’s get you fed some heart-nourishing foods! Most of us are already aware of how important the health of the heart is, and how much of our...